Weight Loss and Vegetarianism
One of the Most Healthy Lifestyle
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat, especially high-fat red meat and pork.
And what happens when you resume your old eating habits?
Generally the weight will come right back on.
Even the greatest will-power can’t overcome the unhealthy effects of eating high-fat meat.
When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed.
It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.
Many diets fail because we think of them as depriving ourselves of food we love.
The trick is to change that thinking.
There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of animals. You’ll probably find you’ll start to lose weight without even thinking about it !
And when you do lose weight, so many other health risks can fall by the wayside as well. You’ll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease.
You’ll look better and feel better and probably never go back to your old ways of eating !
You are what you eat
Literally
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.
And when you think about it, we also become what we don’t eat.
When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve.
When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced.
Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications.
Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.
If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits.
Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.
Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are?
Leaner and fitter with a longer anticipated lifespan.
It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.
Why switch to vegetarianism
A Good Question...
If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now?
There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look and feel good most of the time? Do you wake up energized?
Or do you wake up tired and sluggish?
How is your general health? Is your blood pressure within a healthy range? Are your cholesterol and blood sugar ranges normal? If they’re not, consider what you’re eating on a daily basis.
How do you feel after eating? Do you feel energized, as if you’ve fed your body what it needs? Or are you tired and dragged out? Do you often need a nap after eating? Is that what food is supposed to do for us, make us tired and sleepy?
Not really.
Food should nourish and feed the body and leave us energized and refreshed.
The human body is a machine and needs fuel that keeps it running in peak condition. When we’re fat, with high blood pressure, Type II diabetes, high cholesterol and other unhealthy conditions, it’s like a car engine that hasn’t been tuned or isn’t running on the optimal type of gasoline it needs to run efficiently.
Your body is the same way. It needs the right kind of fuel to run at peak efficiency, and when you’re eating high-fat meat, or meat that’s been fed antibiotics throughout its life, that’s simply not the kind of fuel the human body evolved to run on.
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Try eating vegetarian for a week or a month. See if you don’t feel different, more mentally acute and more physically fit and energized. At least reverse the portion sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether.
Even that change can make a big difference in your overall health and well-being.
Considerations of a Vegetarian Diet
More Insights we would like to share
As very well known, our society is set up to regard meat eating as the 'norm'.
Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd.
And yes. A common nutritional fallacy, is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet.
However, Many people these days, are finding out the many health benefits of a vegetarian diet.
Additionally, many physicians and nutritionalists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight.
There are many products now becoming available in shops and supermarkets that contain health enhancing plant extracts.
These are mixed in yoghurts, spreads and cheeses, to specifically lower cholesterol levels, reduce blood pressure, enhance energy levels and boost immune systems.
Who knows what other benefits are just around the corner in plant extracts.
Although vegetarianism may seem like a modern idea, in reality, its health benefits have been known for many years in cultures around the world. India and the far east make up the largest percentage of the world's vegetarians, both for health and spiritual reasons.
One group of people, the Hunza, who live near the Himalaya's have a diet which is exclusively vegetarian. Members of their community reportedly often live to be over 100 years of age.
The American Dietetic Association say that the benefits of a vegetarian diet can include:
Lower cholesterol levels
Lower levels of saturated fats
Lower body fat
Reduced rates of heart disease
Lower blood pressure
Lower incidence of type-2 diabetes
Lower instances of certain cancers
Higher levels of important minerals and antioxidant vitamins
Obesity is one of the major health concerns in the western world. It can be addressed with a vegetarian diet, one that eliminates excess protein and animal fat consumption, and increases fiber in the form of fruits, vegetables and whole grains.
Those who consume a vegetarian diet tend to maintain a lower body mass index (BMI), which significantly aids in the treatment and management of other chronic illnesses such as cardiovascular disease, high blood pressure and diabetes.
A lower BMI is an aim of anyone looking to improve their general health, whether by diet, exercise, or preferably both.
One question often asked by those considering a vegetarian diet is:
Will I get enough protein?
This is certainly a valid question, as protein is necessary for the building, maintenance and function of all body cells. In fact, a varied and well-balanced vegetarian diet actually provides all the protein the body needs, obtained by eating such things as whole grains, beans, nuts and soy products.
In fact, meat-based diets typically provide an excess of protein, which may actually be harmful. High protein levels can put more strain on the kidneys. A leading gerontological journal reports that too much protein can cause a person to lose about 30% of their kidney function by the time they reach old age.
It can also cause systemic acidity, which the body attempts to counter by leeching calcium out of the bones, which can lead to osteoporosis.
Becoming a vegetarian does not mean you are limited to eating carrots, fruit and nuts.
There are many types of vegetarians that eat meatless diets in a variety of combinations.
Some of the more common types include:
Lacto vegetarians, who do not eat meat or eggs, but do eat dairy products such as milk and cheese.
Lacto-ovo vegetarians do not eat meat, but will eat dairy products and eggs.
Ovo vegetarians do not eat meat or dairy products, but will eat eggs.
Vegans do not eat meat, dairy products, eggs, or any animal products at all.
There are many medical and health organizations that promote, endorse, and support people on a path toward changing their dietary lifestyle to one that includes more plant-based foods.
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There is a lot of information on the internet, as well as through medical providers and vegetarian organizations. Numerous books and articles are easily found. Even here on our Web-Portal.
Many restaurants, grocery stores and supermarkets now provide meals and products to vegetarians, making it simpler to choose this healthy lifestyle.
Remember that at the end of the day it is your decision.
If you want to simply keep eating a little meat, while exploring deeper into the vegetarian side, then do that.
Don't worry about the 'purists'. There is no law to say you cannot eat a little meat, fish or chicken along the way - it's your life and your choice.
Once you start eating more vegetarian food though, many people find they start to lose their taste for meat. The main thing is to enjoy the food and feel healthier by doing so.
On a final note, consider using either all organic vegetables and fruit, or at least as much as you can source. Organic produce really makes a great deal of difference to the taste and texture, and you have the security of mind that what you are eating is free of pesticides and other chemicals.
More information on this will be found in our next articles, or on our web site right now.
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