Reasons for dieting - Health Care Department California

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Dieting for the Right Reasons
Quite Simple

When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.

We've seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If you find the inspiration you need to be successful with your dieting this time as opposed to others, then that is the perfectly plausible and acceptable reason for you to diet.

Other reasons for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape. If it works for you that is. The thing to remember is that every person is going to have to find their very own motivation deep within.

Yet another great reason is to have the energy you need to keep up with your little ones.

This is one of the most heartbreaking side effects for most when it comes to obesity.

There is simply no energy left over at the end of the day to enjoy doing things with your precious little ones who are young for such a very short amount of time.

You desperately want to be able to build those precious memories with them but absolutely have no energy with which to do so.

If that isn't bad enough you probably (if you are considered morbidly obese) have noticed that many of the simplest activities with your children often bring you physical pain that is the direct result of your weight.

Revenge is a dish that is best served cold and another excellent motivator for some when it comes to dieting and taking off those pesky pounds. Losing a great deal of weight takes time in many cases so you must be able to maintain your motivation even when things are going rough along the way.

The path to a new body is not an easy path.

This is for those who have some serious emotional healing to do and the best revenge for old slights and wounds is to come back more beautiful than ever before.

If this motivation is what it takes for you to take off the pounds then this is the motivation to which you should cling.

Religion is another common weight loss motivation. Some people believe the body should be treated as a temple. There is nothing wrong with this philosophy at all, though it takes some us longer to find our way to that line of thinking than others. Religion and faith are powerful motivators, as they have been known to bring healing to those in need by the power of their faith or their prayers.

If your faith can give you the will power and strength you need in order to reach your dieting and weight loss goals then by all means lean on your faith and hold it close.

No matter what motivation you have for dieting and losing weight if you find it is no longer working for you, then you need to find another motivator quickly.

Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

Dieting to Lose a Few Vanity Pounds?
Start this new game with Yourself!

There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove.

The good news is that those with little weight to lose generally do not face the painful issues with exercise and physical activity that plague those with far more weight to lose.

There are some great products on the market that will assist those with relatively little weight to lose enjoy the weight loss process without feeling deprived. The new market of 100-calorie snacks is an excellent tool for just this situation.

You can get the treats you need to get you through the day without exactly packing on the pounds in the process.

You can count calories to no end but if you have only a few pounds to reach your goal weight and aren't delighted with your tight and tone new body, then perhaps it's best to work on tightening and toning rather than more dieting.
The thing that far too many people forget along the way is that dieting can only get you so far when it comes to results. There will come a time when weight training and cardio exercises of some sort are the only thing that is going to get you to the body you so rightly desire.

Dieting is good for dropping the pounds, but dieting alone is unlikely to bring you the body of your dreams. You should also keep in mind that exercising and ramping up your fitness routine is a great way to renew your dedication to the process and your enthusiasm.

This is particularly true if you have found a fitness routine that is appealing to you.

The fitness routines of today are not the tired old aerobics workout of the 1980's.

You have many options ranging from kick boxing, Tae Bo, Yoga, Pilates, and even belly dancing for those that dare. The point is that you are not as limited as you may think when it comes to entertaining options for your workout routine.

Find a workout that you can actually be excited about doing and do it.

There is a lot of truth to the old Sport commercials that boldly proclaimed: "Just Do It".

Whatever it may be in your fitness routine, it will not do itself.

You must be an active participant in your weight loss and fitness endeavors in order to achieve any results that will be favorable.


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Whether your weight loss and dieting goals are to shed a few pounds or many pounds along the way it is quite likely that you will at some point reach a plateau in which you discover that you need to ramp up either your level of physical activity or calorie burning methods or you will need to ramp up your calorie cutting exercises.

Either way, dealing with the setback is almost as important as your decision to lose those pounds in the first place.

Get back in the game and renew your efforts.

In no time you should have lost those few pounds that you were hoping to lose and established the body you were aiming to create.

Learn how to reach Your Weight Loss Goal by Eating Foods That Speed Up Your Metabolism.

At the end of this article, we need to inform you of something very important, and at times, fundamental.

Were you aware that there are certain foods that can speed up your metabolism helping you to burn fat and lose weight faster?

We know it sounds a little too good to be true doesn't it?

But it actually is true.

There are some foods that light your fat burning furnace and put your metabolism to work.  If you can add these foods into your diet then you will be on your way to reaching your weight loss goal.

Before We tell you what these superfoods are, first I want to mention exercise. We know if you are overweight and have no energy you really don't feel like exercising, but exercise will speed up your metabolism.

When trying to lose weight you should always include some exercise in your daily routine, even if it is just a 15 to 20 minute walk.  
When you begin exercising and start increasing your muscle mass you will find your metabolism will work better.

The other factor, besides the superfoods that you are waiting to hear about, that affects your metabolic rate is how often you eat.

With many diets you will reduce the number of calories that you eat and some diets you feel like you are just starving. The problem with diets that reduce food to almost nothing, is that your body realizes that you are eating less and adjusts your metabolism accordingly.

So when you are eating less every day, then your metabolism will slow down and soon you will find it hard to lose anymore weight, even though you are still eating less.

As long as you are eating the right foods then you can eat the required amount to keep your metabolism working fast.

Ok, We wont keep you in suspense any longer, let's get down to business and tell you what types of foods will speed up your metabolism.

1. Fish - fish such as tuna, salmon and sardines are great for your overall health as they are a fantastic source of Omega-3 fatty acids and they are also great for boosting your metabolism. When you eat these fish the level of the hormone leptin will drop.  Studies have shown that when leptin levels are low you lose more weight.

If you don't like fish then there is also the option of taking fish oil supplements to give you a similar effect.

2. Hot Spices - hot and spicy peppers like cayenne and jalapeno contain a substance called capsaicin and this is what gives them their heat. This substance also speeds up your metabolism and your body will continue to burn fat at a fast rate for up to three hours after eating these spices. So if you can bare hot foods, then they can certainly help to get your metabolism moving fast.

3. Whole grains - whole grains digest slowly and they help to keep insulin levels low.  The higher your insulin levels are the more your body stores fat, so by keeping your insulin levels low your metabolism will work fast and you will store less fat.

4. Protein - foods that are high in protein like eggs, chicken, fish, beans and lean meats, are great for your metabolism.

Not only does protein speed up your metabolism but it also produces a hormone that is a natural appetite suppressant so you wont feel as hungry and wont be inclined to eat as much.

As you can see, dieting isn't all about reducing the amount of calories that you eat but it's more about eating the right types of food.  

If you eat these foods that can help speed up your metabolism and offer other health benefits too, then you will soon be heading toward that goal weight you are aiming for.

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