Your Thyroid and Weight loss – The Connection is Real
Did you know about this correlation?
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.
Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program.
Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.
Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight.
However, this is actually hazardous to the health.
Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body.
It too may need special treatment and may cause serious health problems if left unattended.
While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.
Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible.
The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.
Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.
Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.
First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.
You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.
*You can find a lot of articles about Diets here, in Our web-portal.
While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition.
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At the end: Is it Helpful to lose weight?
Weight Loss can help you Cure many Diseases and Conditions
Definitely Yes. Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life.
Regular physical activity ( usually accompanied with weight loss clinical certified supplements and correct diets), can help protect you from the following health problems.
Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
High Blood Pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels.
Physical activity also reduces excess weight, which is associated with high blood pressure.
Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help prevent and control this type of diabetes.
Obesity: Physical activity helps reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Back Pain: By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps prevent back pain.
Osteoporosis: Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with ageing.
Studies on the psychological effects of exercise have found that regular physical activity can improve your mood' and the way you feel about yourself.
Researchers have also found that exercise is likely to reduce depression and. anxiety and help you to better manage stress.
Keep these health benefits in mind when deciding whether or not to exercise. And remember, any amount of physical activity you do is better than none at all.
Types of Activities
Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory system stay healthy and give you more energy. They range from walking and household chores to organized exercise programmes and recreational sports.
Here are some examples to get you thinking about how to increase your endurance activities:
* Walking
* Yard and garden work
* Cycling
* Skating
* Swimming
* Tennis
* Dancing
Flexibility Activities: (4-7 days a week)
Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobile. Regular flexibility activities can help you live better and longer, so that your quality of life and independence are maintained even as you get older.
Flexibility activities include gentle reaching, bending, and stretching of all muscle groups.
Here are some ideas to help you increase your flexibility activities:
* Gardening
* Mopping the floor
* Yard work
* Vacuuming
* Stretching exercises
* Golf
* Bowling
* Yoga
* Curling
* Dance
Strength Activities: (2-4 days a week)
Strength activities help your muscles and bones stay strong, improve your posture and help prevent diseases like osteoporosis. Strength activities are those that make you work your muscles against some kind of resistance, like when you push or pull hard to open a heavy door.
To ensure good overall strength, try to do a combination of activities that exercise the muscles in your arms, mid-section, and legs. Strive for a good balance - upper body and lower body, right and left sides, and opposing muscle groups (e.g., both the front and back of the upper arm).
Here are some ideas to increase your strength activities:
* Heavy yard work
* Raking and carrying leaves
* Lifting and carrying groceries (not to mention infants and toddlers!)
* Climbing stairs
* Exercises like abdominal curls and push-ups
* Weight/strength-training routines
Duration of Exercise
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type ,of muscle strengthening activity and stretching at least twice a week.
However, if you are unable to do this level of activity, you can gain substantial health benefits by performing 30 minutes or more of moderate to intense physical activity a day, at least five times a week.
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If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace.
Beginning at a slow pace will allow you to become physically fit without straining your body.
Once you are in better shape, you can gradually do more strenuous activity.
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