Stress as an Enemy
A little briefing and Practical Methods to combat It
Stress can be your best friend or your worst enemy.
It is up to you to make the decision to get on the good side of stress. We can separate stress by examining the good and bad sides of the force and what it entails. When stress is good it leads us to the root of the problems we are facing and takes us to the path that helps us find relief. Stress can lead to a game of tug-of-war since the emotions are cluttered and the mind is fighting to take control. If we have a plan and are prepared to handle our situations as they arise then we are on the road to success and making stress our best friend. When we ignore stresses normal reactions we are heading for a fatal fall. For example, you have a decision that needs your immediate attention.
The decision includes spending money on an upcoming desire rather than saving the money to avoid over drafts. Therefore, you can see a need is involved and a demand is in question. What are you going to do? You know that your banking account is subject to overdraft, meaning that you will spend additional income to support the bank. The bank made payments out of their funds to take care of your checks. Do you see stress? Do you see potential stressors? You have a budget and you know that the budget will cover your immediate expenses.
Now we are looking at a very involved stressful situation since the person has no idea how to cover the banking overdrafts.
You want to go out on the town and realize that you have a few bucks in your pocket that will get you started in an evening of fun. The few bucks could add less stress if you contribute to the amount that the bank spent on your overdrafts. Of course, you are paying maximum for the delinquency and no one will take responsibility but you. The bank does not consider that you are struggling in life; rather they only consider what you are responsible to repay.
What are you going to do? Do you have a stress management plan that will help you to see a why out of your problems? If not be prepared to pay more than you earn.
It is all about reality. And reality does not play fair. We have greed, judging, selfishness, jealousy, hatred, angry and other emotions that tells us that mistakes are more punishable than finding a solution to the problems.
The entire system makes up for personalities that will betray, lie, steal, cheat, and even hurt someone when they want their way in life. We can see this when we look at the criminal justice system that controls society, yet we find common negligence in the system.
If you want stress relief, then learn to stand up for what you believe in, and take control of the emotions. When life is dealing, you a nasty hand do not stand still and let that hand take control.
When life is giving you options, review the consequences, resources, solutions, and problem in front of you. Thinking is the control key. If you are using your head then you will not walk into the hands of faith.
If you have a choice, which in most cases you do then you better is using your head when stress and stressors meet you in person. We are not going to tell you that life has a reward at the end of the tunnel; however, We can tell you that you decisions will determine how much stress you will endure.
Unless you have a neurological ailment, mental illness, or chemical imbalance that hinders you, then you are opening the door to the enemy that can steal your life. Life is unpredictable so why not sit down and think before you make stress the enemy of your life.
If you think, you have more power than what was created then you is serious robbing your self of potentials that stand in front of your face. Do not let stress become your enemy!
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14 PRACTICAL METHODS TO COMBAT STRESS
How to deal with It
We all have too much stress in our lives!
These 14 simple techniques will reduce the stress you experience each day.
A stress- free lifestyle could very well do wonders in eliminating depression.
Here are some practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
2. Take Control Over Your Time and Schedule.
You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities.
When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.
Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments.
Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Don’t just rely on your memory.
Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors - which lead to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure. Say “no” to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills.
3. Work Out Strive and get some habitual exercise such as brisk walking, swimming or whatever appeals to you.
Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression.
4. Search Out For A Support Group.
You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?
Choose positive friends who are not worriers. Friends who continually put you
down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy.
Pardon others instead of holding grudges. Slow down your standards – for yourself and others. Don’t expect too much. Perfectionism is not the means to happiness. Become more flexible and adaptable to your environment.
Communicate clearly with your co-workers and boss. Ask questions. Repeat
instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your dealings with others. Lying and cheating leads to stress.
5. Take Breaths Deeply and Slowly.
Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it. This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing to you. Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.
6. Consume Healthy Foods at the Appropriate Time.
Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.
7. Live Optimistically. Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.
8. Put Off Problems Earlier Than They Occur.
This takes some preparation. If you are going to another city for an valuable meeting, carry your presentation materials and dress suit on board the plane. Acquire gas for the car before the tank is unfilled. Get usual oil changes and checkups. Keep food ready anytime at your house so you can fix a fast meal without going to the store. Keep food, medicine, and toiletries on hand so you never have to feel tensed when they run out.
9. Enjoy The Good Things That Life Has to Offer.
Grant yourself some physical pleasure and enjoyment to help your stress slip away. Indulge yourself to a professional massage, or trade massages with a loved one. Give yourself consent to enjoy a movie, watch a concert or sports event, listen to music, or read a book. Take pleasure in a soothing cup of chamomile herb tea with a little bit of honey. Chamomile has long been used to relieve nervous tension.
Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat.
Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.
10. Possess a Definite Goal or Purpose in Life, and Strive for it..
Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.
Time management experts highlight the importance of writing down your important goals. Break big projects down into a series of small steps that you can work on every day.
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Want to change jobs? Contact one prospective employer today. Is writing a book your dream? Commit to writing one page a day. Inch by inch, slowly but surely, you will get to your ultimate destination.
Knowing that you are striving toward your dreams relieves frustrations that mount when you feel stuck in a situation that seem to have no direction.
11. Move Away to Recharge Your Spirit. Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.
More Tips to Recharge Your Spirit
- Have on earplugs for instant peace anytime, anyplace.
- Be taught of a meditation technique.
Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning.
- Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.
- Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax and enjoy noncompetitive activities. If you are never able to finish anything during the week, choose a project that you can complete in a few hours on weekends.
- Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.
12. Use Visualization and Affirmation Techniques.
You can conquer a circumstance you fear by going over the event in your mind. Imagine the scene in clear detail and visualize the best possible result that may happen.
You can also reduce an imagined fear down to size by picturing the worst possible outcome. Visualize describing this worst case to your best friend the next day and the sympathy you receive. Imagine telling a group of friends the next month, who contribute to their similar experiences. Finally, imagine joking about your unpleasant experience with a complete stranger a month later. If you carry this exercise through to the end, your stress will become something to laugh about. Replace negative self- talk with affirmations. Don’t let your mind be filled with gloom: You’re too ugly. . . you’re too old. . .you’ll never achieve anything. And things like: What if I fail the exam? What if she doesn’t like my gift? What if we get lost? These things haven’t even occurred yet.
Nourish your mind with a constant stream of “I can; therefore, I will.”
13. Get Sufficient Sleep.
Settle on how much sleep you require for best possible performance. Lack of sleep worsens the body’s responses to stress and lowers the immune system.
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14. Don’t Be Self-Centered.
Always remember that you don’t have to attain all the money, fame, and success in the world. Today’s society forces us to build up as much accomplishments as we can, while trying to balance our own personal and family life. There’s just not enough time to do all these things. Start from the most important task and focus on one thing at a time.
Then: are you ready to start again with a new perspective on life?
Don't be afraid!
Start changing now your lifestyle!
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