The Benefits of Walking For Weight Loss - HEALTH CARE DEPARTMENT CALIFORNIA

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The Benefits of Walking
Staying in touch with the Nature while losing weight

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.  I can attest to the tremendous increase in energy, as a participant in walking for exercise. Some of our Customers, while using our Supplement daily,  lost a total of 74 lbs. in less than one year, by simply adding walking to a weekly routine. They had been dieting for almost two months, with very little in the way of results.  Walking was suggested by some physician, and they’ve never been so impressed. Their energy levels were three times what they were prior to beginning the walking, and They truly enjoyed the peace of mind that they achieved during those daily walks.

walking for weight loss quickThe added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for our body, when we’re trying to cut back, it gives you something constructive to do with your time.

Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any down-side effects to walking, it is the added pressure we put on our knees, ankles, and feet.


If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing. Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm. Talk to your doctor is you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

There are some excellent magazines,websites and journals out there that provide a novice walker with all kinds of helpful advice and tips.  Tips that offer assistance in what type of walking shoe you need, to what kind of walking sticks are best.

walk contribute to your health and clear your mind
There are many opportunities for you to participate in community events, national events, and even marathons, if you choose. From shoes to clothing tips, these websites and magazines are a real inspiration.
There are real life stories that you feel as though you could have written, that sing the praises of walking as a way of life.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection.

To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?


What Role Does Nutrition Play in Our Health?
The good habits you need to develop

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

What about eating habits?  What about vitamins? What role does our daily intake play in our health?

More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet.  No protein, no intelligence.

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.
How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

physical activity marry with weight lossHealth is taught as a science course, and addresses matters of personal hygiene, diseases, and the broad spectrum of health as it applies to the masses. No individual attention is given to how to attain optimal health via our eating habits. It’s funny that we skip the most important, fundamental building block to good health: our nutritional and caloric consumption in our food.

We personally believe we should have the field of nutrition and physical activity married into something combined to provide every person that enters the school system with a personal knowledge of their bodies’ needs, caloric, and nutritional, so that they complete their education with mental and physical competencies, as well as analytical and mathematical competence.


Nutrition is a concept that should be as important to our educational process as our ability to count. The ability to recognize our nutritional requirements, find the foods we need to fulfill those requirements, and differentiate between healthy food consumption and “unhealthy” eating habits is not an option. Not for a healthy, happy, long, and quality life

What we should absorb as we travel along life’s daily path is a way to incorporate good nutrition into our lifestyle.

There is generally just as much room for good as there is bad, it just so happens that bad nutritional habits hold more appeal.
Bad nutrition receives more advertising dollars than healthy nutritional options, and is often more visible. But that doesn’t mean it’s any easier, more convenient, or cheaper.

Habits, generally take about two weeks to make the switch from conscious action to unconscious thought. Two weeks is not long, it’s not long at all for decisions that will affect you for the rest of your life.  It’s also not long for the potential reward that comes from setting an example your children can follow, and you can be proud for them to follow. You teach them daily about the good habits you want them to develop, and then you demonstrate a bad one in your nutrition choices. C’mon, mom and dad, let’s practice what we preach.


What Makes Us Well?
Can it be the Quality of Life? Yes.

good exercise habits and eat habits help to lose weight
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.  But what makes us well?

The first place to start would be with the examination of your eating habits.  Since we are a product of what we eat, if our eating habits are unhealthy, or do not provide for the nutrition we need, we’re not going to be healthy individuals at the end of the process.

Do you take in more calories than your body needs?

Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? If you’re not making the most basic of efforts to take care of your nutritional needs, you aren’t a well individual.  

Next, you might want to look at your exercise habits, if there are any.  If there aren’t any exercise routines to examine, no wellness.

Everyone, no matter what their age, benefits from exercise.


Whether it is organized exercise activities, free weights, or simply establishing a personal routine, exercise is an excellent wellness tool.
It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!

Being able to deal with and handle the daily stresses of life keeps us well. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath.
The body tends to retain stress in the muscle of the shoulder and back.  Taking the time to relax, do relaxation exercises, and combine this with physical exercise for the entire body, and you shouldn’t have any trouble maintaining a state of wellness.

Our personal habits either keep us well or prevent us from being well.

If you smoke, drink, or lose sleep to excess you’re not the well individual you could be.  Smoking, drinking, and loss of sleep work to our detriment, and it takes extreme discipline to stop.  Smoking fills our body with carcinogens, and works to keep us tired and lethargic.  

Giving ourselves adequate time to devote to all areas of our physical needs, from our nutritional intake needs, to our physical fitness needs, to the need for quite time contributes to our level of wellness.

How well we allocate time for these needs, and the choices we make in fulfilling these needs, keeps us well.

There are so many occasions to stop and question our efforts at maintaining optimal health, that we usually don’t even take the time to begin the examination.

But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be well, healthy, individuals.


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