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Female Body Building
There’s nothing better looking, than a well-defined female body

While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint.  Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts.

The images conjured up when you mention women’s body building are even, often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles who resemble their male counterparts.

No, women’s body building is much more than that.

Some women are hesitant to undertake a body building program because they don’t want to look bulky and beefy.  The truth is that women are not able to get as bulked up as men.  Men naturally have a larger amount of testosterone in their bodies that women don’t have.  That testosterone makes their muscles develop differently, so females need not worry about that bulky look.

Body building for womenBody building for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means taking good care of your body making it something you can really be proud of and show off.

The advantages for females in body building are far-reaching.  Many women want their bodies to look and feel good.  When you workout, you are strengthening your muscles and your mind as well.  

When the world ideal of a woman’s body is that of a thin, waif-like being, body building for a great body can be a great way to combat that image perception.

Women are unable to grow muscles like men when they undertake a body building regimen. The testosterone that males naturally produce isn’t produced in a woman’s body in the same amount. Testosterone is what helps grow muscles, so unless women use testosterone supplements in their body building workout, they won’t grow the same way men do.

But women can follow the same body building guidelines as men when they are devising their workout program. You should have a well-balanced workout plan where you work each muscle group in your body at least one day a week. Focus on straining the muscles so you get maximum results out of the resistance that weights can supply.

Starting a body building program will help tone the female body and make it stronger.  Aesthetically, you will look healthier and symmetrical when you have a toned body with well-defined muscles.  There’s nothing better looking than a well-defined female body.

Female body building uses much of the same processes as male body building.  Women can use the same exercises such as squats, dead lifts, and bench presses.
An intense cardio workout is also important as it will give you the strength and energy you’ll need to continue your workout. Get on a treadmill or a stair step machine at least twice a week and work up a sweat. If you’re more comfortable with just doing a cardio workout when you’re not weight lifting, that’s fine. Try weight lifting on Monday, Wednesday, and Friday and do your cardio on Tuesday and Thursday.

Nutrition is also very important for men as well as women body builders.  

A good, balanced diet with lots of protein and carbohydrates will help tone the body and make growing muscles easier in the process.  Women do have slightly different nutritional needs than men such as needing more iron in the diet, so a good multi-vitamin can help any female in her body building program.
Follow a strict or professional diet plan also when you are undertaking a body building program.

That doesn’t mean depriving yourself of food, that means changing your eating habits so that the things you put in your body work for you instead of against you.

That means lots of protein and carbohydrates and cutting down on your sugar intake. You should also be drinking lots and lots of water as well.

Sculpting a beautiful body doesn’t have to be restricted to men when it comes to body building.  Female body building is getting much more popular as women strive to be more beautiful as well as healthier.  

You’ll look better, feel better, and be better when you undertake a body building program.


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women’s body buildingWomen’s body building is rising in popularity as more and more women have begun taking a real interest in the way their bodies look. As a sport, women’s body building is also a very competitive industry. When you undertake a fitness program, you should give it everything you have, but be sure you do it right. You don’t want to risk injury. What you do want is a great body you can be proud of.


At the end, Female body building isn’t about bulking up: it’s about getting healthy and looking great.  

When you build a great body with well-defined muscles, it will be well-worth the effort when you look in the mirror !
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