Diet&Weight Loss Super Tips - Health Care Department California

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Diets & Weight Loss: Supertips
A common hot topic for everybody

If you’re overweight and you’re trying to lose weight, you may be thinking that you’ll be able to lose a lot of weight really fast.

The truth of the matter is that it takes time to lose weight and you have to be patient as you’re trying to lose weight.

There are no overnight solutions and it’s going to take determination and perseverance to lose weight and to live a healthier lifestyle.

With that in mind, We want to share with you what some call “super tips” that will help you to stay focused on losing weight and will also help you to see results faster:
Tip #1 Have a goal in mind. Set a goal for yourself of how much weight that you want to lose and set time aside each day to reach that goal. Write down your goal if you have to. Write down the dress size that you want to be able to wear if you want to.

Write down what you want to be able to physically accomplish whenever you reach your goal and make your plans to do it.
If you need more details on this first simple tip, read this our Article HERE.

Tip #2 – Forget about quick results. It’s much easier to gain weight than it is to lose weight, which We sure you’ve learned by now. The expectation of losing weight fast is one of the main problems that people face and it also causes many people to not reach of their weight loss goals.

Just keep in mind that it will take time to lose the weight, but no matter how long it takes to lose it, it will be worth it in the end.
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Tip #3 – Prepare yourself mentally and emotionally. Losing weight just may be one of the toughest things that you will ever do in your life. You’ll have to constantly battle with urges to eat some of your favorite foods. You’ll constantly have to battle with the temptation to quit exercising. You’ll not want to change your eating habits.
You’re going to enter into a battle of will and you have to prepare yourself to win the battle to lose weight and to reach your goals.

This really is a case of “easier said than done”.


Tip #4 – Surround yourself with support.

Yes, it will be hard to do, but if you surround yourself with people that want to help you reach your goals or people that have accomplished what you are trying to do, then losing weight will not be as difficult for you as it is for other people.


So, there you have it. Maybe you were expecting a list of exercises you should perform or a list of foods you should avoid.

Yes, those are important, but you’ll find that losing weight is a test of will and not of exercise or food and the person that knows this in their mind will be the victor....

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Staying Personally Motivated
     This is really the key that determine your Success

If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore.  And you may be wondering whether your exercise program is really worth the effort.

     It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.

     Staying motivated may begin with having a tangible goal. For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week. If you are fairly active when you start exercising, your goal should be 1,000 calories. But you must also have a long-term goal.

If you want to calculate Your own perfect calories, use Our Advanced Automatic Program HERE.

This might be doubling the amount of calories you burn within six months of commencing your exercise program.

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You might consider starting an exercise log.  Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you’re performing with each exercise. This way, you’ll have a concrete chart for your progress.  Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

    Another effective motivational strategy as above already indicated, is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams. The fact that you are part of a social network will help to keep you motivated.  

    You might try psyching yourself out by using a computer screensaver which says, “Get moving.” Or you might post a “get moving” sign on your refrigerator. In other words, you should be constantly reminded of the value of exercise. You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis. You should also place the equipment in a prominent place so that you have to pass it often.  After a while, you’ll find no excuse not to exercise.
 You might also consider investing in exercise videos, ebooks, Apps or the Older DVDs.  

These allow you the convenience of exercising in the privacy of your own home.

weight loss and healthy exercisesThey can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.

    Another effective idea is to place your athletic shoes near the door so that you are reminded of the need to walk rather than drive. You might also consider rewarding yourself for keeping with your exercise program.  Your reward could be as elaborate as a cruise or as small as a treat from the dollar store. The idea is to make sure that your accomplishment is celebrated.


   While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme.

Sharing your joy can help to motivate you to continue your physical activities.  

    It should be said that there is no right way to exercise. But you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it.

By following just all these little few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term.  

Remember that you may face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals.

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