Body Building: Fitness and Nutrition - HEALTH CARE DEPARTMENT CALIFORNIA

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Body Building for Fitness
living a healthy lifestyle

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.  There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes.  We can easily use the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that concept.  Fitness means more than just losing weight and having a trim body.  It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

grow muscles quickly and efficientlyBody building for fitness is a great way to become the person you’ve always wanted to be.  Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible.  You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them.  Body building requires a very specific diet with lots of protein and lots of carbohydrates.  Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles.  When you begin to chisel those muscles, they become very well defined and healthier.  That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle.  Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health.  It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger.  When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see.  Why?

Because you did it yourself and you did it for YOU!
Body Building Nutrition


Nutrition in body building is very important for anyone serious about the sport.

Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?


You need to first have a diet that is high in protein.

That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content. Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn’t contribute to health problems.


Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat.

You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently.


Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency.


Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down.


Of course, you will want to consume the good fats as opposed to the bad ones so that you don’t gain weight through fat intake.


Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the “good fats”, but they also should be consumed in moderation.

Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature.


A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout.



You should also include a lot of fresh vegetables in your diet.

Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally.


- Too much sugar can hinder your progress -

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* In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what’s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow!
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